Therapy Workbooks
12-Week Solution-Focused Therapy Workbooks
Self-guided mental health tools grounded in proven therapeutic methods
Designed for individuals, therapists, and coaching professionals, these structured 12-week workbooks provide practical, evidence-informed support for mental health and personal growth. Each workbook uses powerful solution-focused techniques and guided self-enquiry to help you shift from problem-focused thinking toward progress, resilience, and meaningful change.
Whether you’re navigating anxiety, depression, confidence issues, (C)PTSD, or OCD, each title offers a step-by-step framework built around weekly themes, reflective prompts, and future-focused strategies that support real transformation.
Solution-Focused Therapy Journal
A guided journal to help you create lasting change with future-focused prompts, monthly check-ins, a habit tracker, and a dream journal to support both insight and action.
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A guided journal to help you create lasting change with future-focused prompts, monthly check-ins, a habit tracker, and a dream journal to support both insight and action.
Regaining Confidence
Build inner strength, self-belief, and courage with a 12-week journey of solution-focused prompts designed to reconnect you with your authentic self.
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Build inner strength, self-belief, and courage with a 12-week journey of solution-focused prompts designed to reconnect you with your authentic self.
Evaluate, Elevate, Evolve.
Liberty was recommended to me by a friend after I read his review online. I served 24 years in the military and have moderate anxiety and anger. It took a while to take the plunge and seek professional help, but I’m so glad I found her. It’s difficult for men to talk about their feelings and mental health but this needs to change.
Liberty is very professional, knowledgeable, friendly and softly spoken.
I had a mixture of 12 online and in person therapy sessions, which worked perfectly with my home and work balance.
The sleep trance music she provided is also brilliant and really calms and helps you sleep.
Liberty gives you all her time and energy during and after the sessions with continued after support.
Don’t hesitate to contact her and take that step to helping yourself 🙂
Liberty is very professional, knowledgeable, friendly and softly spoken.
I had a mixture of 12 online and in person therapy sessions, which worked perfectly with my home and work balance.
The sleep trance music she provided is also brilliant and really calms and helps you sleep.
Liberty gives you all her time and energy during and after the sessions with continued after support.
Don’t hesitate to contact her and take that step to helping yourself 🙂
I came to a point where I was struggling so much with my mental health I thought I was permanently broken. Myriad minds offered a real focused solution to putting me back on the right path to wellness. It has provided me with a language to better understand what’s happening in my brain and how to communicate that to others. I feel like I’m getting to know myself again and it’s wonderful.
On top of that - after a decade of being a smoker it’s now been 10 months since I quit with the help of hypnotherapy from myriad minds! Absolute game changer! I’m a singer so I felt an extraordinary difference in my life after quitting and couldn’t have done it alone.
If you’re looking for answers- myriad minds is the way to go. Hypnotherapy has helped me in so many ways, thank you so much Myriad Minds.
On top of that - after a decade of being a smoker it’s now been 10 months since I quit with the help of hypnotherapy from myriad minds! Absolute game changer! I’m a singer so I felt an extraordinary difference in my life after quitting and couldn’t have done it alone.
If you’re looking for answers- myriad minds is the way to go. Hypnotherapy has helped me in so many ways, thank you so much Myriad Minds.
Liberty is a professional from the outset. She is gentle but persistent. The therapy is a commitment to yourself and your future.
I feel so grateful that I found her website and committed to the sessions. I feel like a different person, stronger more resilient and so much more willing to step outside of my comfort zone.
Thank you!
I feel so grateful that I found her website and committed to the sessions. I feel like a different person, stronger more resilient and so much more willing to step outside of my comfort zone.
Thank you!
Liberty has been really helpful with my anxiety problem, she’s also helped me relax to a way deeper level in myself…with the sleep trance and her unique voice in it-
A very warm hypnotherapist, who really understands struggles and has helped me to validate my feelings - would highly recommend……. Xxx
A very warm hypnotherapist, who really understands struggles and has helped me to validate my feelings - would highly recommend……. Xxx
Liberty has changed my life. I have suffered with anxiety for over a decade. Have spent time in counselling and tried other methods a to help myself. Hypnotherapy has lifted the heaviness from my head and stopped my thoughts racing at a thousand mile an hour. It has been the best thing I have done for myself and a huge thank you to Liberty for helping me feel more like me again!
I am a big believer in fate, and had been struggling with anxiety during menopause when I searched for some help and came across Liberty and her practice.
I can honestly say that this treatment has been a revelation, and has opened my mind to alternative thoughts and narratives, which has helped me overcome alot of negativity, anxiety and poor confidence in myself.
The trance has trained me to completely switch off and take time just for me, relaxes you completely, and enhances sleep patterns. The sessions with Liberty take you on a beautiful journey to a fantastic quiet place where you reconnect with your inner soul, and reset and rebuild your mind.
I would thoroughly recommend this very kind and intuitive soul, who I am most grateful to have met, and can’t thank her enough for helping to mend me 💗
I can honestly say that this treatment has been a revelation, and has opened my mind to alternative thoughts and narratives, which has helped me overcome alot of negativity, anxiety and poor confidence in myself.
The trance has trained me to completely switch off and take time just for me, relaxes you completely, and enhances sleep patterns. The sessions with Liberty take you on a beautiful journey to a fantastic quiet place where you reconnect with your inner soul, and reset and rebuild your mind.
I would thoroughly recommend this very kind and intuitive soul, who I am most grateful to have met, and can’t thank her enough for helping to mend me 💗
Liberty has changed my life! I came for help with my anxiety and get myself more confident, stronger and back to my old self but a better version!
I was able to open up to Liberty easily and felt very welcome and completely at ease. My hypnotherapy has actually helped me with other things to like comfort eating. I’m sad to say goodbye but extremely grateful to Liberty and her help. I would highly recommend her.
I was able to open up to Liberty easily and felt very welcome and completely at ease. My hypnotherapy has actually helped me with other things to like comfort eating. I’m sad to say goodbye but extremely grateful to Liberty and her help. I would highly recommend her.
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Phone: 07904689558
liberty@myriadmindshypnotherapy.co.uk
Address: The Observatory Practice
Opening Hours:
Monday – Friday
10am – 9pm