solution
focused
hypno
therapy
Solution Focused Hypnotherapy offers you the chance to concentrate on self-development, growth, and responsibility by exploring your current resources and future hopes – allowing you to reframe and release any unwanted subconscious thought patterns that hold you back. During sessions, we work on raising you up to a place where you are able to live a more enriched and purposeful life.
Transform your mindset in a matter of weeks.
What is Hypnotherapy?
Hypnotherapy is a style of psychotherapy that involves a mixture of talk-based conversation as well as the holistic application of hypnotic states.
Solution Focused Approach
A short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
Psychotherapy
A form of talking therapy that combines solution focused questioning with trance relaxation and neuro-education. It allows clients to overcome issues and move forward setting a succession of small goals to attain.
Hypnotic states
Meditation and hypnosis share some phenomenological characteristics: both are states of focused attention; and both can be used to produce a deep sense of relaxation. However, there are important differences too: in meditation there is often a focus on one stimulus (e.g. the breath, a candle, a mantra) with the intention of clearing the mind, and there is often a spiritual element to meditation that is absent with hypnosis; hypnosis has a more specific purpose and directs clients to focus on (and generate) uplifting imagery & feelings. It’s a very gentle and creative headspace.
Mindfulness
Practicing mindfulness can be a big help when it comes to alleviating anxiety. Developing an awareness of one’s thoughts, feelings and behaviours using mindfulness techniques can help to break negative habits and improve self-esteem. In therapy we use this as a tool for encourages you to be aware of the moment you are in now, allowing you to become more aware of your thoughts (and more able to let them drift by, like leaves on a stream). What we practice we get good at, so learning how to practice the right frame of mind and being present is invaluable to our continued happiness in life.
How long does it take on average?
Days to rewire your neural pathways
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Weekly therapy sessions
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Months to recover and restore your state of mind
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Additional tailored resources
When booking online you're provided with additional pdf therapy resources to compliment your healing journey with the added benefit of having them at your fingertips post-session
Reduces your carbon footprint
Hypnotherapy is equally as effective online as it is in person, in fact some people find it easier to transition & implement what they learn when done from home - making for a gentle landing
Reframes home as a sanctuary
Online sessions help to heal your relationship with being at home by reframing it as the sanctuary rather than feeling restricted by your comfort zone by creating new healthy experiences & memories
Removes travel stress, time & money
When you host sessions online it leaves you time spare either side of your appointment to stay in the rhythm of your day without forking out on childcare, transport fair, & parking costs
Progress chart: Confidence
In Hypnotherapy we have the option available to collate quantifiable data in order to track your progress.
Progress chart: Anxiety
By using CORP software we are able to create a visual map of your recovery, giving you the ability to see your healing in real time.
Progress chart: Depression
Providing a visual map of your recovery can help you to see your own progress over the weeks.
Liberty was recommended to me by a friend after I read his review online. I served 24 years in the military and have moderate anxiety and anger. It took a while to take the plunge and seek professional help, but I’m so glad I found her. It’s difficult for men to talk about their feelings and mental health but this needs to change.Liberty is very professional, knowledgeable, friendly and softly spoken.I had a mixture of 12 online and in person therapy sessions, which worked perfectly with my home and work balance.The sleep trance music she provided is also brilliant and really calms and helps you sleep.Liberty gives you all her time and energy during and after the sessions with continued after support.Don’t hesitate to contact her and take that step to helping yourself 🙂
I came to a point where I was struggling so much with my mental health I thought I was permanently broken. Myriad minds offered a real focused solution to putting me back on the right path to wellness. It has provided me with a language to better understand what’s happening in my brain and how to communicate that to others. I feel like I’m getting to know myself again and it’s wonderful.On top of that - after a decade of being a smoker it’s now been 10 months since I quit with the help of hypnotherapy from myriad minds! Absolute game changer! I’m a singer so I felt an extraordinary difference in my life after quitting and couldn’t have done it alone.If you’re looking for answers- myriad minds is the way to go. Hypnotherapy has helped me in so many ways, thank you so much Myriad Minds.
Liberty is a professional from the outset. She is gentle but persistent. The therapy is a commitment to yourself and your future.I feel so grateful that I found her website and committed to the sessions. I feel like a different person, stronger more resilient and so much more willing to step outside of my comfort zone.Thank you!
Liberty has been really helpful with my anxiety problem, she’s also helped me relax to a way deeper level in myself…with the sleep trance and her unique voice in it-A very warm hypnotherapist, who really understands struggles and has helped me to validate my feelings - would highly recommend……. Xxx
Liberty has changed my life. I have suffered with anxiety for over a decade. Have spent time in counselling and tried other methods a to help myself. Hypnotherapy has lifted the heaviness from my head and stopped my thoughts racing at a thousand mile an hour. It has been the best thing I have done for myself and a huge thank you to Liberty for helping me feel more like me again!
I am a big believer in fate, and had been struggling with anxiety during menopause when I searched for some help and came across Liberty and her practice.I can honestly say that this treatment has been a revelation, and has opened my mind to alternative thoughts and narratives, which has helped me overcome alot of negativity, anxiety and poor confidence in myself.The trance has trained me to completely switch off and take time just for me, relaxes you completely, and enhances sleep patterns. The sessions with Liberty take you on a beautiful journey to a fantastic quiet place where you reconnect with your inner soul, and reset and rebuild your mind.I would thoroughly recommend this very kind and intuitive soul, who I am most grateful to have met, and can’t thank her enough for helping to mend me 💗
Liberty has changed my life! I came for help with my anxiety and get myself more confident, stronger and back to my old self but a better version!I was able to open up to Liberty easily and felt very welcome and completely at ease. My hypnotherapy has actually helped me with other things to like comfort eating. I’m sad to say goodbye but extremely grateful to Liberty and her help. I would highly recommend her.
Interested in Clinical Hypnotherapy?
book an initial consultation today to find out more
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Phone: 07904689558
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Address: The Observatory Practice
Opening Hours:
Monday – Friday
10am – 9pm