What can Hypno Help with?
Whether you’re looking to change your habits, behaviour, or mindset –
Hypnotherapy allows you to tap into your subconscious mind and approach underlying thoughts, feelings, and beliefs that can trigger primitive responses in our bodies (the underlying unconscious processes that govern our actions, reactions, and physical responses).
See below for examples of different problems, and how hypnotherapy can help…
Sessions are available online via Zoom / WhatsApp as well as in person home visits if you're a nervous traveller.
step 1
Your initial consultation is an opportunity for you to have a no commitments taster of the therapy to see if we are a good match for your therapeutic alliance.
step 2
Each week, your sessions are tailored to suit your needs and intentions. Sessions are held at the same time each week using a mixture of talk-based therapy & trance.
step 3
After completing your course of treatment, you can expect to experience a restored quality of life, leading a more enriched and fulfilling lifestyle.
PSYCHOANALYSIS 38% RECOVERY AFTER 600 SESSIONS
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BEHAVIOURAL THERAPY 72% RECOVERY AFTER 22 SESSIONS
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SFH HYPNOTHERAPY 93% RECOVERY AFTER 6 SESSIONS
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What is Hypnotherapy & how can it help me?
Solution Focused Hypnotherapy (SFH) is a talk-based therapy; It is future-focused, concentrating on current circumstances and future plans rather than reflecting on past narratives - looking at what the client wants to achieve rather than on the problem(s) that prompted them to seek change. The underpinning philosophy is that the client is the expert on themselves, so my role is to facilitate them rediscovering and refining their own fresh perspective on how to obtain their life goals, then begin to move and grow through the changes that they need to see to find joy in their life.
Conquering Anxiety
Anxiety is a natural human response when we feel that we are under threat in some way. It can be experienced through our thoughts, feelings and physical sensations.
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
This can effect the quality of our lives and stop us from feeling safe, and happy within ourselves.
Hypnotherapy for anxiety is for anyone experiencing ongoing stress, anxiety, phobias, panic attacks or agoraphobia. We help you to find and release what is holding you back, and to let go of stress, worry, and fear. By restoring your quality of life you can then start to experience an enriched quality of life once again - rebuilding your confidence to face the world with a new perspective.
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Alleviating Depression
We all feel low from time to time. Often this will quickly ease and we’ll go back to feeling like our usual selves. For some people however, this low mood persists and affects everyday life. Depression causes us to feel low for a prolonged period of time. We may struggle to carry out day-to-day activities and lose interest in activities that we used to find enjoyable. This can effect our confidence, self-belief, and enthusiasm for life, so of course is something that needs addressing.
Hypnotherapy for depression helps you to become more emotionally balanced, taking the heaviness out of your experience and alleviating feelings of low energy, low self-worth, or lack of inspiration. This is achieved by reacquainting you with your positive emotions and the joyful aspects of life. With consistency, patience, and dedication Hypnotherapy helps you to rebalance your heart and mind.
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Overcoming Anger
Anger is a natural human response when we feel under threat in some way. It's a primitive structure not yet caught up with the complexities of modern life. The chemical changes that anger triggers in our bodies make us focus and act directly on a source of threat without paying attention to distracting surrounding, which makes us lose our rational perspective. If we are in the habit of getting angry when things don't go as we expect, our health suffers.
Hypnotherapy for anger teaches you how to rule your emotions rather than letting them rule you. Through therapy you learn to control and manage primitive responses in a more balanced and collected way by creating intellectual distance from your triggers. Working on conscious and subconscious levels to help change the negative thought processes linked to your behaviour.
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Regaining Control
Certain experiences in life can leave you feeling frustrated and disempowered, as if you've been pulled off course by someone or something that is no longer in your best interests to make time for. It might be a job, or a situation, or relationship that has run it's course, and now you're wondering how to start to put yourself first again. Figuring out how to navigate and regain autonomy over your life can be a daunting task which is of course all the more reason to do it!
Hypnotherapy helps you to tune into your subconscious and readjust your focus, regaining control over what you give your energy and attention to. Refocusing your subconscious awareness towards yourself and your needs again gives you the strength to better recognise and listen to your intuition and realign you with your most authentic self - equipping you to take control of your life and begin to prioritise your joy and happiness once again.
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Improved Relationships
We can be subconsciously affected by past events and learn unhelpful patterns of behaviours. Often we find ourselves acting and reacting in ways that do not serve us, and as a result we can retreat and lose clarity in knowing how to express our most authentic selves, our relationships suffering as a result - it can be frustrating when we have the self awareness but not necessarily the tools to adapt, grow, and shift old behavioural patterns in order to have more enriching relationships.
Hypnotherapy teaches you how to tune into your subconscious mind and reconnect you with your intrinsic ability to relax, unwind, and let go of the past. By healing your relationship with yourself, this is turn helps you to heal the relationships that you hold most dear with those around you. Hypnotherapy creates a holistic space where you are able to reflect and release old patterns, and develop new ways of thinking that best serve you and your relationships.
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Rebalanced Eating
When you're feeling stressed your body produces cortisol, known as the stress hormone. There's no limit to how much cortisol the body can produce, so when we feel stressed we can turn to food in an attempt to control our stress levels. Cortisol perpetuates our cravings because your brain thinks it needs fuel to fight whatever threat is causing the stress, leading to unhealthy or dysregulated eating patterns.
Hypnotherapy helps you to begin to regulate your emotional state, and cultivate a more consistent flow of serotonin - interrupting the production of cortisol and therefore lessening your cravings to eat. Stress is often a symptom of feeling anxious, and so by addressing any underlying emotional states that prompt you having disordered eating habits, you're able to take control of your behavioural responses and program healthier thought patterns.
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Enhancing focus & creativity
Creativity is something most of us find increasingly difficult to activate in modern life. Full time work, packed schedules and multiple responsibilities means that creative flair and ideas are often suppressed due to mental fatigue. Hypnosis helps you see beyond the limits that you impose on yourself, as we are all guilty of being our worst critic. Whether it is fear of failure, self-esteem issues or negative self-talk, without knowing it you may be blocking your own creative potential.
Hypnotherapy for creativity is for anyone that wants to enhance their creativity and move through any creative blocks they are experiencing. By activating a natural state of relaxation, enables people to begin training their minds to unlock their creative potential. Getting into the “zone” or “flow” is something we can all tap into once we learn to harness the right mental state.
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Improved Wellbeing
Figuring out how to best take care of our wellbeing comes down to being able to understand and regulate our emotions. Our bodies indicate to us when we are harbouring subconscious stress through our sleep patterns, habits, and the quality of our interactions. The secret to our happiness lays in our daily routines, but often the fast pace of life leaves little time to recognise or prioritise what it is that needs adjusting.
Hypnotherapy teaches mindfulness strategies that you can implement into your life to better manage the daily stresses and strains. The toolkit and techniques provided in hypnotherapy help you practice using your imagination as a tool for rehearsing the positive spectrum of emotions you have at your fingertips - helping you to feel strong, stable, and confident in yourself once more.
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Raising confidence & self-esteem
Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident, we can become stressed, anxious, unfulfilled and ultimately, unhappy. How we see ourselves may be influenced by friends, family, colleagues, peers, or even the media. Big, memorable events such as a traumatic experience can have a significant impact and can cause our sense of belief in ourselves to lower, leading to lower confidence.
Hypnotherapy is uniquely suited to working with the content of the subconscious, so can be very effective for helping you improve your confidence and self-esteem. During the deep relaxation of the hypnotic trance, the subconscious is more receptive to updating your views of yourself using words, images and emotions, for the most powerful transformation that allows you to correct past distortions and negative input.
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Categories of wellbeing:
What Hypnotherapy can heal
*If you prefer not to revisit or discuss the problem(s) that have prompted you to seek therapy,
then this is an invitation to simply mention which category(s) of your wellbeing you would like to concentrate on.*
Self Love
General Wellbeing
Self esteem
Self care
Self awareness
Prioritising yourself
Trusting yourself
Boundary setting
Rebuilding Confidence
Self image
Weight
Nutrition
Disordered eating patterns
Goal setting
Personal development
Unhelpful thoughts
Specific Wellbeing
PTSD (Specific / complex)
Anxiety Disorders (specific / complex)
Panic Disorders (specific / complex)
Anger management
Depression (mild - manic)
Overcoming Fear & Phobias
Physical Manifestations
OCD
Headaches & Migraines
IBS
Insomnia & Sleep Disorders
Fatigue (mild - chronic)
Pain management
Lifestyle adjustments
Communication & relationships
Self-limiting behaviour
Binge Eating
Addiction (caffeine / cigarettes / class A, B, C drugs)
Performance
Overcoming intimacy
Public Speaking
Stuttering
Competition prep
Sporting mindset
Exam nerves(s)
Hypnotherapy helps you to reconnect with your sense of self and what inspires you, therapy creates a space to listen and begin to recognise the solution to the problems that used to puzzle you until your life makes sense once again. It’s amazing how much of our reality is defined by the words we tell ourselves; what self-limiting beliefs loop in our minds.. & the fact that you actually do have the capacity to heal your relationship with yourself based on this essential principle is nothing short of miraculous!
Liberty was recommended to me by a friend after I read his review online. I served 24 years in the military and have moderate anxiety and anger. It took a while to take the plunge and seek professional help, but I’m so glad I found her. It’s difficult for men to talk about their feelings and mental health but this needs to change.Liberty is very professional, knowledgeable, friendly and softly spoken.I had a mixture of 12 online and in person therapy sessions, which worked perfectly with my home and work balance.The sleep trance music she provided is also brilliant and really calms and helps you sleep.Liberty gives you all her time and energy during and after the sessions with continued after support.Don’t hesitate to contact her and take that step to helping yourself 🙂
I came to a point where I was struggling so much with my mental health I thought I was permanently broken. Myriad minds offered a real focused solution to putting me back on the right path to wellness. It has provided me with a language to better understand what’s happening in my brain and how to communicate that to others. I feel like I’m getting to know myself again and it’s wonderful.On top of that - after a decade of being a smoker it’s now been 10 months since I quit with the help of hypnotherapy from myriad minds! Absolute game changer! I’m a singer so I felt an extraordinary difference in my life after quitting and couldn’t have done it alone.If you’re looking for answers- myriad minds is the way to go. Hypnotherapy has helped me in so many ways, thank you so much Myriad Minds.
Liberty is a professional from the outset. She is gentle but persistent. The therapy is a commitment to yourself and your future.I feel so grateful that I found her website and committed to the sessions. I feel like a different person, stronger more resilient and so much more willing to step outside of my comfort zone.Thank you!
Liberty has been really helpful with my anxiety problem, she’s also helped me relax to a way deeper level in myself…with the sleep trance and her unique voice in it-A very warm hypnotherapist, who really understands struggles and has helped me to validate my feelings - would highly recommend……. Xxx
Liberty has changed my life. I have suffered with anxiety for over a decade. Have spent time in counselling and tried other methods a to help myself. Hypnotherapy has lifted the heaviness from my head and stopped my thoughts racing at a thousand mile an hour. It has been the best thing I have done for myself and a huge thank you to Liberty for helping me feel more like me again!
I am a big believer in fate, and had been struggling with anxiety during menopause when I searched for some help and came across Liberty and her practice.I can honestly say that this treatment has been a revelation, and has opened my mind to alternative thoughts and narratives, which has helped me overcome alot of negativity, anxiety and poor confidence in myself.The trance has trained me to completely switch off and take time just for me, relaxes you completely, and enhances sleep patterns. The sessions with Liberty take you on a beautiful journey to a fantastic quiet place where you reconnect with your inner soul, and reset and rebuild your mind.I would thoroughly recommend this very kind and intuitive soul, who I am most grateful to have met, and can’t thank her enough for helping to mend me 💗
Liberty has changed my life! I came for help with my anxiety and get myself more confident, stronger and back to my old self but a better version!I was able to open up to Liberty easily and felt very welcome and completely at ease. My hypnotherapy has actually helped me with other things to like comfort eating. I’m sad to say goodbye but extremely grateful to Liberty and her help. I would highly recommend her.
Interested in Clinical Hypnotherapy?
book an initial consultation today to find out more
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Phone: 07904689558
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Address: The Observatory Practice
Opening Hours:
Monday – Friday
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